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Relaxation Techniques for Family Caregivers

relaxation techniques for family caregiversBeing a family caregiver can be a stressful job. Because of this, caregivers need to also care for themselves so that they can better care for the ones they love. Family caregivers must be intentional about preventing stress, frustration, and getting overwhelmed. A great way to do this is to practice different relaxation techniques. Relaxation techniques can help the mind get “back on track” and help family caregivers find the joy in each and every day. Here are some great relaxation techniques for family caregivers:


Walking is a great physical activity that boosts endorphins and promotes a happy mood. It also helps family caregivers get out of the house and enjoy some time outdoors. When walking outside, family caregivers can soak up the vitamin D from the sun’s rays which can fight off depression and stress.


Keeping a journal is a great way to vent about stresses as well as keep track of all of the happy memories. Journaling can help family caregivers to identify the emotions that they are feeling and reflect upon them.

Mindfulness Meditation

Mindfulness is a mediation technique that caregivers can use to focus on the present and acknowledge thoughts or feelings. An important aspect of mindfulness is that any emotions or thoughts should not be judged as good or bad. There are many websites and apps that offer free guided mindfulness meditations that family caregivers can use by listening to them on headphones.

Creating Art

Family caregivers that have a creative side might find drawing, painting, sculpting, or other artistic activities to be very calming. Creating art also boosts self-esteem and feelings of self-worth.

Listening to Music

Listening to calming music is a popular way for stressed out individuals to relax. Listening to calming instrumental music can help family caregivers to relax tensed muscles and turn off negative feelings.


There is a reason why they say “laughter is the best medicine.” It actually lowers the stress hormone in the body! For a family caregiver, watching a funny T.V. show, reading a funny book, or listening to a comedian can be the perfect way to shake stress and frustrations.

In order for any of these relaxation techniques to be effective, however, they must be practiced on a regular basis. By taking regular breaks, even if they are short, to relax,  family caregivers can keep their strength, positivity and energy level up! If these techniques are not enough to reduce the stress that comes with caring for a loved one, the best solution is to hire a home care provider who can offer the assistance a senior needs at home and to lessen the burden on the family caregiver.

If you or an aging loved one are considering elderly care in the Denver Metro Area, please call and speak to the caring staff at Talem Home Care. Call today at (720) 797-8548.

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